Depression From Breakup of Relationship

By Chris Dreyer

A lot of time when a relationship ends you either does not know why, or you know why but just do not understand why that mattered. Weather it is mutual or one person held most of the blame, there is usually some amount of depression on either one or both sides.

If you are experiencing depression form a break up then you really have options even if you did not think you do. One of those options is to dwell on it, and let it get you down and hope that you will get over it soon. The other option is to do something to help you get over it.

If you dwell on it, you may realize what is going on and get over it real quick, but if you don't have the luxury of getting over depression after a break up then, you can wind up in a bigger state of depression than you started out in. It is like your digging a hole and you can either stop and use the ladder while it still reaches the top, or you can keep digging until even with the ladder you can't get out. You have the chance of getting so far down that you miss out on life while it passes you by and you do not even care.

However if you chose to get over the depression by taking actions to either avoid it altogether or bounce back faster than a bouncy ball you may find yourself a whole lot happier. When you need to get a jump start on getting out of your slump, then try getting together with your friends. Not as a bashing on the breakup, but more as a support system to help keep your mind off of everything as well as continue on with your normal life.

Just by doing everyday things, you are on the road to getting over the depression and being able to have a normal relationship in the future. When you can walk in to a store and see your ex and have a civilized conversation, then you know you're on the right track. If you need to then just take up a task to replace all those phone chats or emails. You would be surprised what you find that you enjoy and you may even find something that could turn into a healthy life time hobby.

When you get out of the depression from the breakup of a relationship, you are not only doing yourself a favor by making it easier to have a normal life, but you are even helping yourself for both future relationships, and if it comes down to it again, then helping yourself get over the breakup of other relationships if needed.

As for the other people around you, they will benefit from your return to your normal life, by having you around and also the insight you can provide if they ever need help getting out of a breakup slump.

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